Anxiety. It’s the hot button of this generation. It’s the feeling that can hinder our other emotions and daily lives. It’s the rapidly growing issue that’s provoking a larger discourse about mental health. Anxiety. It’s no longer just a funny feeling in your stomach. For some, it’s a full-blown state of being.

Overcoming Negative Self-Talk

I have a confession to make. I am extremely guilty of something, and it’s probably something that we are all actually guilty of as well: Negative self-talk. Sometimes (actually a lot of times), I find that I internally put myself down, as I wonder why I’m not smarter, prettier, better dressed, wittier, stronger, funnier, or healthier, and the list goes on and on.